Making Plant-based Meat Out Of Vegetables

Many people from all corners of the world are switching to a plant-based diet or vegan diet. They have various reasons, such as environmental or health concerns.

When there is a health concern, many people feel they have to miss out on meat dishes. But they don't have to be upset as they can get the same taste as plant-based meat. Also, for those who have environmental concerns, it is a great option for that.

Well, deriving a meat-like taste and texture from plants is not a novel concept. However, many people are concerned about the benefits, nutrients, and downsides of plant-based meat. The progress in the food area has made the taste very close to meat.

If you want to explore vegan dishes, you can visit Vegie Tribe. They offer a huge variety of vegan delicacies. You can savor vegan foods and appetizers and make your cravings go away.

Here you will get to know about plant-based meat 

What Does Plant-based Meat Mean?

Well, plant-based meat is not a new concept. It has been there for decades, and people use them for a variety of dishes. In general, these products are made to meet the needs of vegetarians and vegans.

People use different recipes to get the same taste and texture as normal meat. You can find many alternatives for these foods that include meat. Apart from that, the substitutes list is adding replacements for poultry, eggs, and seafood as well.

Those who follow vegearian diets have the option to relish the meat dishes with these substitutes. The substitutes can also help them fulfill the need for protein as well.

How Are They Made?

Plant alternatives to animal meat contain ingredients and processing techniques. It helps to create colors, flavors, and textures that are the same as animal meat. In order to add protein sources to these products, people use soy and potatoes for peas, rice, and mung beans.

For dietary fats, they use canola oil, cocoa butter, coconut oil, and sunflower oil. Methylcellulose is used as a thickener and emulsifier in many types of foods to bind them together. Apart from color, structure, and flavor, they are fortified with many vitamins and minerals. They complete the nutritional differences between them and meat.

Although the ingredients list for these dishes is too long, it would be worth it. Yet, there are readymade plant-based meats available in stores. But the better option is to make them at home and enjoy them with your loved ones.

Are They Healthy For The Environment?

Yes, you can say so. Thousands of people are following veganism due to their own specific reasons. Many people have made the reasons like health issues and being environmentally friendly.

Many studies have shown that these products require less energy, water, and land than beef production and generate fewer greenhouse gas emissions. That is why they are healthy for the environment when compared to others.

Plant-based meat products are a great source of vitamins and minerals and antioxidants. Thus, they are not only healthy for the environment but also have much more health benefits for us as well. In addition to this, they also have a good amount of essential amino acids and fiber.

What Is Lab-Grown Meat?

Lab-grown meat or cultured meat is one of the latest products that is arising in the food industry. Well, it is just the way it sounds. It is the meat that we get from animal cells, treated and grown in a lab.

And the final product you get is a piece of animal flesh that can be cooked and eaten, just like real meat. Well, they are not plant-based meats and do not include plant protein or soy. Yet, it is made in a lab, so it is not derived from animals, and no animals are killed in the process.

In addition to that, the process doesn't create nearly the same level of greenhouse gasses as traditional animal agriculture. The process is carefully managed; experts say that lab-grown meat is also much less likely to carry bacteria like E. coli.

Nutritional Advantages And Downsides Of Plant-based Meat

Plant-based meat derivatives contain nutrients that are dissimilar from meat-based products. Let us take a look at a few pros and cons of adding them to plant-based meats.


  • When you can’t or don’t want to eat meat at festivals, they are a great alternative for those days. Or there are guests that don't want to eat meat, you can offer them this meat.

  • They are the best way to add protein to your diet. There is a huge variety by which you can make meats from different vegetables. Thus, vegetarians get to enjoy huge delicacies of meat with different textures.

  • They taste, look, cook, and feel exactly the same as meat. Even if you have any health issues, you won't miss the taste of meat. You can savor different meat dishes with plant-based meat.

  • Being plant-based, it is a great option for a vegetarian meal. If you are eating or partying with vegetarians, you can add it to the menu. Your friends and family will praise you for your thoughts.


The only main con of plant-based meat is that it isn't real meat. That is why you can miss out on some nutrients. The reason is there are some nutrients that only you can get from animal-derived products. Thus, you will lose out on omega-three fatty acids as it is available in animal-based protein.

Should You Choose Plant-based Meat?

Having plant-based meat is the best way to add another form of protein to your diet. In addition to this, if you can’t or don’t wish to eat meat this can be an option. As they feel and taste exactly like meat, you won't feel like missing out.

There are a lot of plant-based meats available in the market. You can enjoy a range of delicious plant-based meat dishes. Plus, you can find a lot of them which have protein, are low on calories and are trans-fat-free.

When you can't eat meat for some reason you should try out plant-based meats. And you can enjoy the delicacies from Vegie Tribe. You can ask the chef to help you explore several vegan options.

Plant-based Meat Recipe

Let's take a look at how you can make tasty plant-based meat.


1 ½ cups of vital wheat gluten
1 cup of canned chickpeas, dried and drained
¼ cup of nutritional yeast
1 teaspoon of garlic powder
1 teaspoon of onion powder
¾ cup of vegetable stock
½ teaspoon of dried sage
½ teaspoon of dried thyme
¼ teaspoon of coriander powder
2 teaspoons of poultry seasoning
1 tablespoon of Dijon mustard


Add the ingredients to a food processor.

Put in the vegetable stock, nutritional yeast, chickpeas, thyme, sage, poultry seasoning, coriander powder, garlic powder, onion powder, and dijon mustard into the food processor.

Combine the ingredients for 1 minute.

Pulse the ingredients for a minute or until everything gets mixed properly. Also, make sure to scrape the side of the food processor in order to fully mix all of your ingredients. When you mix up the ingredients, transfer the mixture to another bowl with a spoon.

Add the wheat gluten.

Pur the glutens into the bow and then mix it vigorously with your hands. Mix it until the gluten is included and the mixture starts getting firm. Make sure that you don't overmix the glutens; as it will become chewy and not have the best taste.

Move the mix to a flat surface.

Take out the mixture on the rolling mat or cutting board. You can also add oil to the board or mat as it will prevent the mixture from sticking.

Split the mixture into 6 pieces.

Cut the mixture into 6 filet-sized chunks with the use of a spatula. And there is no need to make the shapes uniform.

Cover each piece in foil.

Take each of the filets and seal them inside aluminum foil. Wrap the foil tight and nicely around each filet.

Cook the filets for 20 minutes.

Put the 6 foiled-wrapped filets inside the steamer and steam the filets for 20 minutes. This will make the filets firm until then.

Pull the filets from the steamer.

Remove the filet from the steamer with the use of a set of tongs. The steamer will be hot, so make sure you use them safely.


Your plant-based vegan chicken is ready! Whether you want to make fajitas or chicken soup, you have your chicken ready to make the soup. Plus, chickpeas are full of many health benefits. That is why it is a great option that will take care of nutrition as well.

Summing It Up

Hope you have got enough knowledge about plant-based meat. And you can enjoy the best chicken dishes with plant-based chicken. Also, do try out the chicken recipe we have mentioned above. Whether you wish to eat vegan food or vegetarian food, you can try out vegan chicken recipes.

Vegie Tribe respectfully acknowledges the Traditional Custodians of the land, the Bunurong Boon Wurrung and Wurundjeri Woi Wurrung peoples of the Eastern Kulin Nation and pays respect to their Elders past, present and emerging • Vegie Tribe respectfully acknowledges the Traditional Custodians of the land, the Bunurong Boon Wurrung and Wurundjeri Woi Wurrung peoples of the Eastern Kulin Nation and pays respect to their Elders past, present and emerging •